Is the Eight Hours of Sleep Rule a Myth?

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Is the Eight Hours of Sleep Rule a Myth?

It’s a question we’ve all asked ourselves at some point: how much sleep do I really need to get each night? And it’s an important one. Getting enou...

Posted in Organic Health Supplements, PhytAge Laboratories

5 Vintage Fitness Trends that are Still Effective

Vintage Fitness Trends That Still Work

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Vintage Fitness Trends That Still Work

It’s easy to look back at the fitness and dieting trends from years ago and laugh. After all, some really weren’t informed by evidence or backed by...

Posted in Organic Health Supplements, PhytAge Laboratories

What’s a Normal Heart Rate? (Resting, Active, and Everything In-between)

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What’s a Normal Heart Rate? (Resting, Active, and Everything In-between)

If you listen closely, your body is trying to tell you something. Your heart rate is a key indicator of your overall health. A regular heart rate i...

Posted in Heart Beat 911, Organic Health Supplements, PhytAge Laboratories

Surprising Sources of Protein

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Surprising Sources of Protein

Protein is an essential macronutrient that your body needs to function properly. Protein works to build and repair muscles and bones, assists with ...

Posted in Organic Health Supplements, PhytAge Laboratories

benefits of exercise for seniors and aging adults

Benefits of Cardio as You Get Older

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Benefits of Cardio as You Get Older

There are many ways to support your health and wellness as you get older. Maintain a healthy and balanced diet. Hit the gym regularly. Take an orga...

Posted in Organic Health Supplements, PhytAge Laboratories

How to safely get vitamin d without the sun

How to Get Enough Vitamin D Without Risking Sun Exposure

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How to Get Enough Vitamin D Without Risking Sun Exposure

Are you getting enough Vitamin D? The truth is, most of us aren’t sure. A lack of Vitamin D is one of the most common vitamin deficiencies for Amer...

Posted in Organic Health Supplements, PhytAge Laboratories

Top Foods for Good Prostate Health

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Top Foods for Good Prostate Health

As the saying goes, “you are what you eat.” When it comes to maintaining good health and high energy levels, this old adage couldn’t be more true. ...

Posted in Organic Health Supplements, PhytAge Laboratories

The 3 Stages of Sleep (and What they Do to Your Body)

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The 3 Stages of Sleep (and What they Do to Your Body)

There’s simply no better way to restore your energy and get your mind and body ready for the day ahead than with a good night’s sleep. Restorative,...

Posted in Organic Health Supplements, PhytAge Laboratories

The Truth About Water (And How Much You Should Be Drinking)

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The Truth About Water (And How Much You Should Be Drinking)

When you get thirsty, what type of drink do you first grab? While we all love that morning cup of coffee, tea, or a sweet sports drink, we all know...

Posted in PhytAge Laboratories

How to Perfect the “Power Nap” No Matter How Busy You Are in the Day

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How to Perfect the “Power Nap” No Matter How Busy You Are in the Day

In this blog, we’re taking a closer look at the power of “power naps” and how these short periods of sleep can have a positive effect on your physi...

Posted in PhytAge Laboratories

The Common Ingredients that Skyrocket Your Blood Sugar (And What to Replace Them With)

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The Common Ingredients that Skyrocket Your Blood Sugar (And What to Replace Them With)

We all love digging into a dish of pasta or enjoying one of your favorite fried foods, but did you know that these foods can have a negative impact...

Posted in Organic Health Supplements, PhytAge Laboratories

Is Tinnitus a Normal Part of Aging?

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Is Tinnitus a Normal Part of Aging?

As we get older, it’s natural to expect some health problems to arise. Whether it’s achy joints, loss of muscle strength, or problems with hearing ...

Posted in Organic Health Supplements, PhytAge Laboratories, tinnitus 911